All of us mommies who didn’t get that blessing of snapping right back after the birth of our child/children we are left with the Kangaroo pouch or that annoying pudge that just won’t go away no matter what we do! Don’t even worry anymore I’m here to help!
Pregnancy naturally separates a mother’s outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn’t fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the harder to lose. So as I told you before about the hot lemon water helps detoxing that extra pudge, So In the morning i’d start with a cup of hot lemon water then start off with my morning exercise I’d do this workout in the morning and at night. To get rid of my weight I created my Wonder Mommy Workout I like to call it the first stage was working on tightening my core and building my abdominal muscles to get that Mommy Tummy out of here. Here’s my work out regimen for tightening my core and abs I used for those 4 weeks. I hope this help you all! Lets Get Healthy Lets Get Sexy!
Wonder Mommy Work Out
Plank- To Tighten That tummy:
You can do this work out at home or in the gym. This exercise targets your deeper core muscles. Lay on your stomach but propped up on your forearms palms down. Squeeze legs together and inhale smoothly keeping your tummy pulled into your spine and lift hips up.
Making a straight line from your shoulders to your heels keep your head looking down and try your best to hold this position for about 15 seconds working up to 1 minute.
TIPS: The Picture Below is How your Plank Should Look
Sit Ups: To Build Those ABS!
- Lay straight and flat on your back with bent knees and secure your legs under some heavy furniture
- Take your hands and place them behind your head
- Tighten your abs, lift your torso till you are in a sitting position again (DO NOT USE YOUR LEGS TO LIFT UP USE YOUR UPPER BODY)
- Un tighten your abs before you lower your torso to the starting position again
TIPS: This is How Your Situp Should Look