STAGE 2… WORKING OUT

 

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So the second stage of losing the weight is working out. I myself did NOT start working out until I got almost to my goal weight because I myself can NOT stand the gym. But I learned late you don’t have to go to the gym to work out you can workout right in the comfort of your own home. A lot of us don’t have baby sitters or our work schedule won’t allow us or a gym membership is way to costly. So here’s a workout regimen I used at home during my journey to my goal weight. It took me about 10 months to get my weight off completely and 2 months to tone. Im still toning till this day because I want those killer abs and banging booty LOL… Hope this help you all xoxo

 

BEGINNER WORK OUT REGIMEN

25  Squats with two 4 pound weights (If you do not have weights you can use gallons of water or can goods two can goods in each hand)

20 Sit Ups (If you have someone to help you get into sit up position on the floor sit up hold it and have them pass a basketball to you 20 times if this is too hard stick to normal basic sit ups)

20 Jumping Jacks

20 Push Ups

20 Lunges

5 min Jogging (you can jog in your parking lot at your home or at a local park wherever is convenient for you

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