So as I told you ladies it’s not what you eat it’s how much you eat! It’s not often that I go out to eat but who’s gonna turn down Ruth’s Chris Steakhouse? LOL NOT ME! But I did stick to my word of eating hand size portions! If it cant fit in my hand I won’t eat it! So tonight I ordered a glass of water the 12 oz steak no steak sauce and potatoes I only ate a third of the steak and a cup size of potatoes! OKAY I HAVE A CONFESSION I INDULGED A LITTLE! I stole a scoop of lobster mac and cheese it looked way too yummy lol don’t kill me you guys. But this is just to show you guys that you can eat out and stick to your meal plan! Here’s my meal plan that I went by today!

BREAKFAST

One bowl egg

1 slice of Wheat Toast

2 Turkey Sausage links

1 Glass of water

LUNCH

Chicken Salad low fat dressing/None

1 glass of Water

DINNER

1 12 oz steak (ONLY EAT A QUARTER OF IT)

1 cup Mashed Potatoes

1 Glass of Water