STAGE 1… Its NOT what you eat it’s how MUCH you eat!

I had looked into cosmetic surgery I even went to a consultation to get the “Mommy Makeover” where the doctor offered a tummy tuck, lipo suction, and breast augmentation package deal. But at the time having a new born and moving into a new home my finances didn’t allow me to be able to afford such an expensive procedure. So I did my research and went to a nutritionist who told me that it’s not about what you eat it’s about how much you eat. The biggest role that played in my weight loss was my eating habits. I put together meal plans for myself, everyday was a new meal plan. I stop eating out and start cooking my meals at home I must say it’s much cheaper than eating out every day/night! I cut off greasy fried foods, junk foods, sugar, and artificial flavors. Below is a tip & Meal Plan for you all I’ll be posting a NEW meal Plan EVERY DAY for you! I hope this was very informative for you! xoxo LETS GET HEALTHY & SEXY!!

 

When you wake up in the morning make a cup of warm water with a fresh squeezed lemon to start your day make this your COFEE! Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. Lemon water flushes out body toxins and is extremely beneficial for the body. Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions as well. Below is One of My daily Meal Plans I went by and still do at times.

 

BREAKFAST

1 cup of Original oatmeal with FRESH blueberries or strawberries NO sugar added or butter with 2% milk

1 glass of water (WATER IS YOUR BEST FRIEND)

SNACK

1 Cup of Granola with GREEK YOGURT

LUNCH

Salad LOW FAT dressing 1 Piece of Tilapia/ or Chicken breast cut up inside

1 Glass of Water

SNACK

1 cup of grapes

DINNER

1 Piece of Tilapia

1 Cup of Brown Rice

1 Glass of Water

1 cup of Salad with No dressing/ Low Fat Dressing

 

NOTE: Try to set a early time to wake up like 8 am and a bed time of 9 pm sleep is VERY important when losing weight and staying healthy. Also Try to NOT eat after 8 pm if you do make sure its SMALL portions like the size of your hand! Like a cup of fruit or Nuts.

 

 

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2 thoughts on “STAGE 1… Its NOT what you eat it’s how MUCH you eat!

  1. I’m so glad you posted a nutrition plan! I’ve waited for this for so long! I’m ready to get my sexy back girl!!

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